our services

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our psychological expertise, programs and coaching are based on adult learning principles, extensive clinical practice and evidence based psychological theory and research (in particular positive psychology and mindfulness).

our services are unique in that they particularly focus on becoming aware of how ‘the mind’ works and teaching people practical strategies and tools to manage and master their mind and emotions to obtain long term behaviour change

all services are conducted by psychology trained specialists

we tailor our programs to meet specific workplace needs

wellness programs can reduce sick leave by 32% and increase productivity by 52% (world health organisation)

one day courses see reviews

train your mind to be focused, calm and clear^®
when people begin to become aware of their mind and emotions, they are likely to be more productive, happier and more engaged in their working and home life… read more - reviews

learn emotional intelligence – using emotions to optimize your performance
understanding how to train the mind for emotional intelligence encourages people to be more effective in their workplace relationships and more intelligent in their decision making… read more - reviews

follow-up and advanced training course see reviews

master your mind - follow-up and advanced training course
research suggests that if people are not reminded about the skills they have learnt and provided with opportunities to practice, they may lose the benefits of the initial learning. we have formulated a follow-up course to encourage long term behaviour change…. read more - reviews

one hour seminars see reviews

concise and practical strategies for staff to manage stress, increase focus and feel happier... read further to see our list of seminars

compact disc (CD) see reviews

“four minds for the 21^st century” our latest CD
information and exercises to cultivate curiosity, awareness, clarity and mastery

“an introduction to mindfulness” five focusing exercises to ‘train your mind to be focused, calm and clear^®’ read more

- reviews

“The day forced me to stop and address techniques and attitudes that I knew woud be beneficial to me but have always claimed to be too busy to actually put into practice. So as every journey starts with a single step, I am hoping today will be the first step to a more mindful and productive and fulfilling life.”

Sara (midwife) attended train your mind to be focused, calm and clear®

“I really enjoyed this course and hope that I can take the skills that I have learnt and take them away and apply them to my everyday life.”

Rachel (Travel Consultant) attended master your mind - follow-up and advanced training course

“Contains some very good points. practial and simple but effective and workable.”

Angelina (reconciliation officer) attended train your mind to be focused, calm and clear®

“got me thinking outside the norm, and also to think about my everyday actions both in work and at home”

Denise (admin) attended train your mind to be focused, calm and clear®