train your mind to be focused, calm and clear^®

the contemporary working environment is becoming increasingly stressful and research indicates that people are enjoying their work less.  research indicates that long term stress without intervention predisposes people to depression
 
this one day course provides participants with both a theoretical framework and practical skills and strategies

the course is facilitated by psychology trained specialists
 
learning outcomes include:

• increased self-awareness
• strategies to reduce stress, worry and anxiety
• introduction to ‘mindsets’ and how these affect your choices and behaviour
• increased ability to be focused throughout the working day
• increased ability to limit distractions and manage demands of work load
• skills to have a clear mind and remain calm in ‘highly charged’ situations
• strategies to increase happiness, emotional resilience and work-life balance

register for our public ‘train your mind to be focused, calm and clear^®’ course

discuss your specific workplace issues with karen