learn emotional intelligence – using emotions to optimize your performance

emotional intelligence is the integration of emotion and thinking to produce more intelligent decisions

this one day course provides participants with both a theoretical framework and practical skills to understand, manage and utilise emotions to facilitate thinking and enhance decision making behaviour

the course is facilitated by psychology trained specialists

learning outcomes include:

increased understanding of what emotional intelligence is
introduction to ‘mindsets’ and the impact these have on emotions and behaviour
increased ability to use the skills of ‘mindfulness’ for managing emotions
techniques to identify, use and understand both yours and others emotions
strategies to use both thinking and emotions to enhance decision making
practical skills to have more awareness and control of emotions both at work and at home

discuss your specific workplace issues with karen