master your mind - follow-up and advanced training course

advanced training extending over several months which provides participants with the opportunity to retain, practice, obtain feedback and master the skills they learnt in the one day ‘train your mind to be focused, calm and clear®’ course.  research suggests that if people are not reminded about the skills they have learnt and provided with opportunities to practice, they may lose the benefits of the initial learning

this program uses both computer mediated communication (posters and comprehensive worksheets which include exercises, information, tips and suggestions) and face to face group training as sources for learning

learning outcomes include:

• advanced skill development
• a deeper understanding of personal stressors
• a comprehensive understanding about long term behaviour change
• increased ability to maintain behaviour change over time

discuss your specific workplace issues with karen